Dr. Caitlin Czezowski
You will achieve better health by fixing your food; learning what foods to eat, which to avoid and how to substitute.
Not only will you learn the right foods to eat but you’ll also be taught WHEN to eat them.
The best part is you are going to be taught how to do all of this step by step, making it easy and fun.
Over the course of 7 weeks you’ll learn all about fasting, ketosis and my favorite, diet variation in order to maximize stem cells production for health and longevity!
in this 7 week webinar series with weekly 45minute session on Wednesdays at 6:30pm PST. Each week I’ll be teaching you one specific topic that you will be able to implement starting the following Thursday morning. Each of these steps is going to take you to better health.
No worries none of the steps involve the use of supplements, expensive pre-packaged food, shakes, or crazy exercise requirements.
Better Health in 7 Weeks?
It’s through the power of stem cells production. Stem cells are the most important element in regenerating your body and health. We need effective stem cell production to keep us healthy and even help us recover from degenerative diseases.
Boosting stem cells plays a huge role in:
Deep Cellular Detox
Improving Brain Fog
Blood Sugar Regulation
…and so much MORE!!
The Purpose of this Program
is to guide and support you while implementing and utilizing therapeutic strategies. You will be given a workbook with everything you need to successfully complete the 7 weeks, including tips,tricks and over 50 recipes (including desserts.)
Here is a breakdown of what you’ll be
Learning Week by Week
Learn how to implement the ketogenic diet and reap all the rewards (more stable mood, less irritability, start feeling calm again, lose-weight).
During this week you’ll become more fat adapted and teach the body to eat less often (less brain fog, more clear focus, get things done).
Discover your personalized eating window (Intermittent Fasting) to trigger autophagy and start building new stem cells. Don’t worry you will learn what autophagy is. =)
More fat burning power and tapping into those deep subcutaneous fat stores, AKA deep stubborn fat… learn the 5-1-1 feast/ famine cycle.
Become a professional fat burner with the 4-2-1 cycle.
Five Day Block Fast (deep and total body healing, rest and rejuvenation, breathe better, sleep better). If this sounds intimidating to you, that is exactly why you need this course. You don’t have to do 5 day block fast but it is one of the strongest tools our body has, join us to learn how to tap into it. This is also why we are going to be walking you through the process step by step and doing it together.
Learn how to re-inoculate the gut, discover foods that will continue healing, what to eat and when + menu plans recipes!
All webinars will be recorded and you’ll have access to them, in the event that you cannot attend the teaching live. This way you don’t have to worry about missing the information.